And for the not-easily-queasily, we have some animated GIFs from the demonstration. Actually we have a whole page of them and it includes some Mighty Lions too!
Calendar events are subject to change.
October 20 & 27: Competition training, 10:30am-Noon
November 3 & 10:
Competition training, 10:30am-Noon
November 10: 2019 JR Cup Taekwondo Championship
November 17: Competition training, 10:30am-Noon
November 24: Glen Ridge Taekwon-do In-school Sparring Competition
November 28-30: School Closed for Thanksgiving
December 7: 4th Annual Founder's Classic hosted by Complete Martial Arts
December 14: Promotion Test (study sheets) and Holiday Party
Dec 22-Jan 1: School Closed for Winter Holiday